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Diet Calendar Entries for 19 June 2021:
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1221 kcal
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Fat: 46.84g | Prot: 71.22g | Carb: 135.47g.
Breakfast: VIP Whole Strawberries, Cod Liver Fish Oil, Peach, Simply Grapefruit 100% Grapefruit Juice. Lunch: Skinless Chicken Breast, Chicken Thigh, Trader Joe's Southwest Salad with Dressing. Dinner: Sweet Onions , Olive Oil, Tillamook Medium Cheddar Cheese, White Rice, Shadybrook Farms Italian Style Seasoned Ground Turkey, Bell Peppers, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Safeway Dessert Shells, Wish-Bone Thousand Island Salad Dressing, Wasa Thins Sesame & Sea Salt, Lucerne 1% Lowfat Cottage Cheese, Strawberries. more...
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1958 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jun 21 by member: ridemariel
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@ridemariel these are just over 400 cals each and were delish! I published the recipe but not sure where it went. I am a recent member who came over from Spark People. Still learning to navigate this site. Loving how supportive everyone is ❤
21 Jun 21 by member: BadJujugurl
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Actually just looked at the recipe again total calories were below 400!
21 Jun 21 by member: BadJujugurl
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I hope the site is working out for you I find it good for my soul to know other people are also working hard and remind me I could be working harder they are very supportive here if you have a question just ask and we are so happy to have you
21 Jun 21 by member: ridemariel
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