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I took a quick spin on my bike this morning, 3 miles before the rain. So as I write this I'm pampering myself with a nice bath to celebrate, 5lbs this week! I know early on weight comes off quicker and I will hit 'the slows' at some point. Then especially, I will remind myself even more so, that its not only important but vital to pamper 'me'. For those who may be wondering, skipped Fri. pizza place, did the 2 mile rountrip walk downtown with hubby and had a tasy and healthy blackened haddock taco last night. Happy Saturday everyone!
Diet Calendar Entries for 19 June 2021:
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1221 kcal
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Fat: 46.84g | Prot: 71.22g | Carb: 135.47g.
Breakfast: VIP Whole Strawberries, Cod Liver Fish Oil, Peach, Simply Grapefruit 100% Grapefruit Juice. Lunch: Skinless Chicken Breast, Chicken Thigh, Trader Joe's Southwest Salad with Dressing. Dinner: Sweet Onions , Olive Oil, Tillamook Medium Cheddar Cheese, White Rice, Shadybrook Farms Italian Style Seasoned Ground Turkey, Bell Peppers, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Safeway Dessert Shells, Wish-Bone Thousand Island Salad Dressing, Wasa Thins Sesame & Sea Salt, Lucerne 1% Lowfat Cottage Cheese, Strawberries. more...
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1958 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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