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I just did a little research on agave nectar, which I use liberally in my coffee every morning. My son and I stopped using Splenda 3 years ago due to the health warnings. Somehow I got it in my mind that agave nectar was a good substitute to use in my coffee. At 16 grams of sugar per tablespoon, I need to figure out an alternative.
Diet Calendar Entries for 17 May 2014:
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1785 kcal
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Fat: 68.48g | Prot: 86.18g | Carb: 220.57g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Flaxseed Seeds, Quaker Old Fashioned Oats, Wholesome Sweeteners Organic Blue Agave Nectar, Eggland's Best Egg White, Coffee (Brewed From Grounds) , Cooked Egg Yolk. Lunch: Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Stir Fried Vegetable Egg Rolls. Dinner: Blue Diamond Almond Breeze Vanilla Milk, NeoCell Collagen Sport, Whey Isolate Complex. Snacks/Other: Tillamook Medium Cheddar Cheese, Garden of Life Organic Perfect Food Chocolate Covered Greens Bar, Hass Avocado. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Sleeping - 3 hours and 9 minutes, Desk Work - 12 hours, Resting - 4 hours and 31 minutes. more...
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