Bud Jameson's Journal, 16 May 2014

169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1962 kcal

Fat: 139.11g | Prot: 56.45g | Carb: 127.77g.   Breakfast: Peanut Butter, Land O'Lakes Mini Moos Half & Half Creamers, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Peanut Butter, Snack Cracker, Apples. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...