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Worked out with the hubby today. I tried to push myself, but this workout didn't seem to come as easy as the last time I did it. We are in week 4 of INSANITY and I am loving with workouts and results, but I just want to do more and improve.
I also hopped on the elliptical for an additional 30 minutes of cardio which felt real good.
I need to find ways to add more protein into my diet. We are going to try the Crockpot Chicken Chili recipe tonight and see how that is.
Diet Calendar Entries for 17 February 2011:
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1096 kcal
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Fat: 32.83g | Prot: 45.29g | Carb: 161.13g.
Breakfast: water, Whole Fruit Smoothie, banana, HALF AND HALF, Coffee. Lunch: water, apple fritter. Dinner: Crockpot Chicken Chili, Colby Jack Cheese, Light Sour Cream. Snacks/Other: spoon me yogurt, skinny vanilla latte. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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