Weigh In record (no journal entry) for 15 May 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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783 kcal
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Fat: 14.20g | Prot: 35.80g | Carb: 119.80g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: Sainsbury's Mini Breadsticks. more...
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steady weight
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Colinhiscock's weight history
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