Redporchlady's Journal, 11 June 2021

My go to lunch on workout days. A pork chop and green beans. One hour before strength training I will have a banana.

Diet Calendar Entries for 11 June 2021:
1858 kcal Fat: 62.21g | Prot: 141.13g | Carb: 143.62g.   Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Profile Cereal, Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Strawberry Acai Refresher (Tall), Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Dinner: Ground Beef (85% Lean / 15% Fat), Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Azteca Taco Salad Shell, Prosecco. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Swiig I love Veggies, Bananas. more...
2309 kcal Activities & Exercise: Apple Health - 24 hours. more...

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