Date started: 03 Mar 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 189.6 lb
23 May 23	162.7 lb	Reasonably Well
17 Apr 23	165.3 lb	Reasonably Well
14 Apr 23	163.6 lb	Reasonably Well
10 Feb 23	156.5 lb	Reasonably Well
01 Feb 23	160.9 lb	Reasonably Well
16 Jan 23	163.4 lb	Reasonably Well
28 Dec 22	160.9 lb	Reasonably Well
18 Jun 20	165.8 lb	Reasonably Well
10 Jun 20	166.2 lb	Reasonably Well
20 Aug 19	164.7 lb	Reasonably Well
14 Aug 19	165.8 lb	Reasonably Well
05 Aug 19	164.9 lb	Reasonably Well
22 Jul 19	164.9 lb	Reasonably Well
13 Jul 19	166.7 lb	Reasonably Well
03 Jul 19	167.8 lb	Reasonably Well
26 Jun 19	168.2 lb	Reasonably Well
17 Jun 19	169.1 lb	Reasonably Well
06 Jun 19	169.8 lb	Reasonably Well
27 May 19	170.2 lb	Reasonably Well
20 May 19	168.9 lb	Reasonably Well
14 May 19	169.3 lb	Reasonably Well
08 May 19	171.3 lb	Reasonably Well
09 Aug 18	178.6 lb	Reasonably Well
11 Nov 17	162.7 lb	Reasonably Well
28 Oct 17	166.0 lb	Reasonably Well
25 Oct 17	169.3 lb	Reasonably Well
16 Oct 17	169.5 lb	Reasonably Well
02 Aug 17	172.2 lb	Reasonably Well
29 Jul 17	175.5 lb	Reasonably Well
24 Jul 17	172.2 lb	Reasonably Well
15 Jul 17	173.5 lb	Reasonably Well
30 Jun 17	174.2 lb	Reasonably Well
09 Jun 17	176.1 lb	Reasonably Well
25 May 17	176.8 lb	Reasonably Well
18 May 17	175.7 lb	Reasonably Well
11 May 17	176.6 lb	Reasonably Well
08 May 17	177.5 lb	Reasonably Well
09 Apr 17	176.8 lb	Reasonably Well
30 Mar 17	182.1 lb	Reasonably Well
24 Mar 17	179.7 lb	Reasonably Well
16 Mar 17	179.9 lb	Reasonably Well
10 Mar 17	182.8 lb	Reasonably Well
08 Mar 17	184.3 lb	Reasonably Well
03 Mar 17	189.6 lb	Reasonably Well

Date started: 08 Dec 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
24 Feb 17	185.2 lb	Reasonably Well
12 Jan 17	179.7 lb	Reasonably Well
03 Jan 17	183.0 lb	Reasonably Well
19 Dec 16	181.9 lb	Reasonably Well
08 Dec 16	187.4 lb	Not Applicable