Date started: 16 Jan 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 192.9 lb
18 May 24	181.2 lb	Reasonably Well
16 May 24	184.5 lb	Reasonably Well
01 May 24	188.5 lb	Reasonably Well
24 Nov 23	180.3 lb	Reasonably Well
14 Nov 23	182.3 lb	Reasonably Well
22 Aug 23	179.7 lb	Reasonably Well
09 Aug 23	183.0 lb	Reasonably Well
03 Jul 23	184.7 lb	Reasonably Well
23 Jun 23	188.7 lb	Reasonably Well
24 Jan 23	180.3 lb	Reasonably Well
22 Jan 23	182.8 lb	Reasonably Well
16 Jan 23	192.9 lb	Reasonably Well

Date started: 17 Oct 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
09 Jan 23	185.6 lb	Reasonably Well
21 Oct 22	177.0 lb	Reasonably Well
17 Oct 22	189.6 lb	Reasonably Well

Date started: 05 Dec 16

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 176.4 lb
16 Aug 22	171.7 lb	Reasonably Well
01 Aug 22	173.3 lb	Reasonably Well
31 Jul 22	176.4 lb	Reasonably Well
12 Apr 22	163.6 lb	Reasonably Well
08 Apr 22	165.8 lb	Reasonably Well
18 Mar 22	168.0 lb	Reasonably Well
01 Feb 22	170.4 lb	Reasonably Well
26 Jan 22	172.0 lb	Reasonably Well
29 Aug 21	167.6 lb	Reasonably Well
17 Aug 21	171.1 lb	Reasonably Well
18 Jul 21	176.1 lb	Reasonably Well
02 Sep 20	162.0 lb	Reasonably Well
28 Aug 20	166.9 lb	Reasonably Well
13 Aug 20	169.1 lb	Reasonably Well
23 Dec 19	154.3 lb	Reasonably Well
20 Dec 19	154.3 lb	Reasonably Well
13 Dec 19	157.0 lb	Reasonably Well
02 Dec 19	158.3 lb	Reasonably Well
11 Nov 19	161.2 lb	Reasonably Well
20 Oct 19	164.9 lb	Reasonably Well
15 Jul 19	166.2 lb	Reasonably Well
12 Jul 19	166.2 lb	Reasonably Well
08 Jul 19	167.6 lb	Reasonably Well
06 Jul 19	168.0 lb	Reasonably Well
03 Jul 19	169.1 lb	Reasonably Well
01 Jul 19	170.2 lb	Reasonably Well
27 Jun 19	172.2 lb	Reasonably Well
31 May 19	168.9 lb	Reasonably Well
23 Feb 19	157.2 lb	Reasonably Well
04 Feb 19	158.7 lb	Reasonably Well
03 Feb 19	160.7 lb	Reasonably Well
25 Jan 19	161.4 lb	Reasonably Well
22 Jan 19	163.4 lb	Reasonably Well
02 Jan 19	168.4 lb	Reasonably Well
29 Nov 18	164.0 lb	Reasonably Well
26 Nov 18	167.6 lb	Reasonably Well
01 Aug 18	168.9 lb	Reasonably Well
04 Jun 18	163.4 lb	Reasonably Well
09 May 18	165.3 lb	Reasonably Well
06 May 18	166.0 lb	Reasonably Well
04 Apr 18	166.4 lb	Reasonably Well
22 Jan 18	160.7 lb	Reasonably Well
19 Jan 18	161.8 lb	Reasonably Well
10 Jan 18	163.1 lb	Reasonably Well
23 Oct 17	159.6 lb	Reasonably Well
29 Sep 17	157.9 lb	Reasonably Well
26 Sep 17	159.8 lb	Reasonably Well
14 Jul 17	155.2 lb	Reasonably Well
05 Jul 17	157.0 lb	Reasonably Well
29 Jun 17	160.3 lb	Reasonably Well
20 Dec 16	158.7 lb	Reasonably Well
18 Dec 16	159.8 lb	Reasonably Well
05 Dec 16	176.4 lb	Reasonably Well