kristenmisten's Journal, 16 February 2011

Woke up early today and got my workout in first thing. I love it when I can do this. It doesn't happen too often because I'm not much of a morning person. But it only takes 21 days to make something a habit so I'm going to keep working on it. One thing I've noticed is that I feel better throughout the day when I get my workout in early.
I think I've been doing pretty well with my logging my food and exercise. I find myself making better choices about what I'm going to eat because I don't really want to put it down in FS. I guess that's the point of tracking what you eat RIGHT?

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2125 kcal

Fat: 81.44g | Prot: 82.40g | Carb: 277.11g.   Breakfast: Whole Fruit Smoothie, Raisin Bran, Milk (Nonfat), Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. Lunch: taco bell bean burriot, Taco Bell chicken quesadilla. Dinner: red onion, Spaghetti Sauce, Mozzarella, Italian Sausage, pita bread. Snacks/Other: Kirkland Signature Trail Mix, Banana chips. more...

2205 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...