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BobMciu
Journal
09 May 14
BobMciu's Journal, 09 May 2014
BobMciu's Profile
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198.4 @MW
200.5 lb
Lost so far:
14.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
985 kcal
Fat: 8.12g | Prot: 30.55g | Carb: 152.87g.
Breakfast:
1% Fat Milk, Fiber One Bran Cereal, Mom's Best Naturals Raisin Bran, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half).
Lunch:
Fiber One Bran Cereal, Chobani Nonfat Peach Greek Yogurt, Beer.
more...
2626 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
gaining 3.5 lb a week
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