elabella's Journal, 09 May 2014

165.3 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 98.24g | Prot: 71.71g | Carb: 352.45g.   Breakfast: Fried Egg, California Avocados, Alexis Original Greek Pita Flatbread. Lunch: Salmon Sushi, California Rolls. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Coca-Cola Coca-Cola Classic (20 oz), Ghirardelli Dark Chocolate Intense Dark 72%, Dairy Queen Ice Cream Cake, Quest Cookies & Cream Protein Bar. more...

2274 kcal

Activities & Exercise: spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...