Weigh In record (no journal entry) for 04 June 2021
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293.2 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2573 kcal
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Fat: 127.49g | Prot: 122.07g | Carb: 217.96g.
Breakfast: Butter (Salted), Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Corona Corona Extra, Scrambled Egg , White Rice (Fat Added in Cooking), Warburtons Brown Bread, Butter (Salted). Dinner: KFC Pepsi Max (Large), KFC Original Recipe Chicken Thigh, KFC Mini Breast Fillets (1), KFC Hot Wings (2), KFC Fries (Regular). Snacks/Other: Watermelon , Clementines . more...
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gaining 5.1 lb a week
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