Weigh In record (no journal entry) for 09 May 2014
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214.1 lb
Lost so far: 11.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1292 kcal
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Fat: 46.16g | Prot: 53.09g | Carb: 166.95g.
Breakfast: Reduced Fat Milk, Plum Drained Solids (Cooked or Canned), Weight Watchers Muesli. Lunch: Brownie without Icing, Corn Muffins (with Low Fat 2% Milk), Red Tomatoes, Hellers Streaky Bacon, Mozzarella Cheese (Whole Milk), Edam Cheese, Tomato Relish, White Bread. Dinner: Chilli Sauce, hummus, tomato, Lettuce, Wraps, Roasted Grilled or Baked Chicken. Snacks/Other: Apples. more...
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2651 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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