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Scale Not Budging, what do I do?
Well, you may want to put your scale in a sunny place, water it weekly and soon, it will start to blossom! Or, maybe putting on a wig and stepping on it backwards…maybe it will not recognize you.
But the best way to deal with this is understand it WILL happen. Weight goes up, down and sideways in any given day. This is a FACT of the human body…that is a FACT not FAT!
It you record a early morning weight and then have breakfast with liquids, you can go back to the scale, and it has gone up!
I really only care about the weight in the Big Picture. I weigh myself when I want, but I do not let it tamper with my head!
I am IN week 7 and have lost 10 pounds. I will update at the completion of week 8!
From my Blog….. mrsratfirelosesweight.blogspot.com I did steal the joke from a members post….sorry, could not help myself! Funny! (I only steal the best)
Diet Calendar Entries for 08 May 2014:
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1106 kcal
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Fat: 35.30g | Prot: 81.08g | Carb: 130.90g.
Breakfast: Pepsi Diet Pepsi (Can), Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Panera Poppy Seed Dressing-Bottled, Butterhead Lettuce (Includes Boston and Bibb Types), Extra Virgin Olive Oil, Ian's Panko Bread Crumbs - Italian Style, Tilapia (Fish). Dinner: Fat-Free Raspberry Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Bertolli Olive Oil, Kraft 100% Grated Parmesan Cheese, Ian's Panko Bread Crumbs - Italian Style, Tilapia (Fish). Snacks/Other: Wegmans California Roll, Pepsi Diet Pepsi (Can), Strawberries, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 23 hours and 55 minutes. more...
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