Weigh In record (no journal entry) for 14 February 2011
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210.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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647 kcal
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Fat: 45.30g | Prot: 55.75g | Carb: 0.00g.
Lunch: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). more...
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gaining 0.7 lb a week
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