Weigh In record (no journal entry) for 06 May 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1337 kcal
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Fat: 39.34g | Prot: 89.61g | Carb: 136.13g.
Breakfast: Extra Firm Silken Tofu, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Sweet Potato, Pork Chop, Cooked Sauerkraut. Dinner: Maker's Mark Bourbon Whiskey, Skim or Nonfat Milk (0.5% or Less Butterfat), Betty Crocker Fudge Brownies, Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Ice Cream Cone, Jason's Deli Turkey Reuben, Jason's Deli Seafood Gumbo (Cup). more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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