Weigh In record (no journal entry) for 14 February 2011
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1872 kcal
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Fat: 38.50g | Prot: 137.26g | Carb: 227.71g.
Breakfast: Red Bull Sugar Free, Marathon Energy Bar - Chewy Peanut butter. Lunch: Milk (Nonfat), Wasabi Root, Soy Sauce, California Rolls. Dinner: Niblets Corn & Butter Sauce, Boneless Skinless Chicken Breast, Four Cheese Alfredo Pasta Sauce, Linguine, Mini Buttermilk Biscuit, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Grand Marnier. more...
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2960 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 5 minutes, Running - 8/mph - 7 minutes, Running - 7/mph - 8 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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