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Woo hoo! I am down one kilo in one week! Im thrilled about this as I have had some days where I have not worked out, and some days (weekend last week) where I was around 1000 calories over what I should have been. Potentially water weight, but Im not sure because i weighed in right after drinking a whole heap of water at spin class. Either way, i feel happy about this progress.
Diet Calendar Entries for 02 May 2014:
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2043 kcal
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Fat: 89.41g | Prot: 102.19g | Carb: 200.34g.
Breakfast: Coffee, Fried Egg, Trader Joe's Goat's Milk Cheddar Cheese, Kroger Hard Salami, Bread (Home Recipe or Bakery). Lunch: Quest Cookies & Cream Protein Bar. Dinner: Trader Joe's Goat's Milk Cheddar Cheese, Marketside Baby Kale and Spinach Blend, Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Pineapple Salsa, Scrambled Egg (Whole, Cooked), Green Peppers, Goya Chick Peas, Dempster's 100% Whole Wheat Tortillas (61g). Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter, Celery, Argo Tea Nonfat Bubble Tea (Medium). more...
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2018 kcal
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Activities & Exercise:
spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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