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Weighed myself at the gym after a workout and after several days of depleted carbs.
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203.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2790 kcal
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Fat: 109.83g | Prot: 176.47g | Carb: 294.84g.
Breakfast: Vegetable Oil, Avocados, Spinach, Onions, Egg, Honey, Cravendale Semi Skimmed Milk, Morrisons Original Oats. Lunch: Udo's Choice Udo's 3-6-9 Blend, Palm Vegetable Oil, Cooked Okra, Iceland Atlantic Cod Fillets, Turkey Meat. Dinner: Waitrose Nuts, fruit & Seeds, Honey, Morrisons Original Oats. Snacks/Other: Semi-Skimmed Milk, Plantains, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3282 kcal
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Activities & Exercise:
XT - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Indoor Rowing - 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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