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grr!!! I am running and excercising. not everyday but I need to. I also have nto been countign calories and that is my problem because I know I am eatign way more than I realize, even when I think it is not over my calorie intake of 1500 (because I am breast feeding) so needless to sayI am back to diligence, counting eveyr calorie that enters my mouth, excercising everyday, and I know that scale will start going in the right direction.
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 February 2011:
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894 kcal
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Fat: 46.03g | Prot: 44.53g | Carb: 89.78g.
Breakfast: walnuts, raisins, oatmeal. Lunch: ken's blue cheese dressing, natures own sugar free bread, american cheese, turkey, breakstone's cottage cheese. more...
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