Weigh In record (no journal entry) for 29 April 2014
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1036 kcal
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Fat: 22.44g | Prot: 63.80g | Carb: 153.06g.
Breakfast: Yogourt Vanille 0%, Strawberry Cream Cheese, 100% Whole Wheat Bread. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Dinner: Grilled Chicken Wrap. Snacks/Other: All Natural Peanut Butter, Silhouette Greek Yogurt 0%, Apples. more...
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losing 7.0 lb a week
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