Weigh In record (no journal entry) for 23 April 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2905 kcal
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Fat: 113.31g | Prot: 146.10g | Carb: 329.92g.
Breakfast: Sun-Pat Smooth Peanut Butter, Turkey Dark Meat, Chicken Drumstick Meat (Roasted, Cooked), White Rice, Extra Virgin Olive Oil, Heinz Cream of Chicken Soup, Plantains. Lunch: Roti, Chicken Curry, White Rice, Extra Virgin Olive Oil, Chicken Drumstick Meat (Roasted, Cooked), Potato. Dinner: Dolmio Extra Onion & Garlic Bolognese Sauce, Vegetable Oil, Red Cabbage, Carrots, Spaghetti, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Costa Coffee Stem Ginger Biscuits. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 0.4 lb a week
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