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Ok I only lost 1/2 lbs today, but I'm happy about it. It's better than gaining. Today I had those really good cream cheese pancakes. I didn't have any sf syrup so I used regular syrup. WOW that put my carb level twice what it should be for the whole day. I learned a good lesson. I am getting rid of that syrup. I'll have to find a good sf syrup.
Diet Calendar Entry for 22 April 2014:
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920 kcal
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Fat: 75.46g | Prot: 29.75g | Carb: 31.93g.
Breakfast: Regular Coffee, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Syrup, Butter, Egg White, Egg, Cream Cheese. more...
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