Weigh In record (no journal entry) for 14 May 2021
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160.9 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2416 kcal
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Fat: 53.19g | Prot: 166.59g | Carb: 296.98g.
Breakfast: Milbona Yogurt Greco senza Grassi, Sondey Amaretti, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Belbake Uva Sultanina, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Perugina Cioccolato Fondente 70%, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Lidl Bio Organic Tofu, Ortolandia Spinaci in Cubetti, Prozis Fiocchi di Avena Grandi. Dinner: Lindt Excellence Menthe Intense, Banana, Gran Pavesi Cracker Pomodoro, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Bennet Fagioli Borlotti Biologici, Scottona Tartare di Bovino Adulto. more...
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losing 3.1 lb a week
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