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Weight still holding solid. No change.
Work-out on target with extra cardio and extra heavy lifting with lower reps. I'm working through the program without any physical issues. Knee still holding up and heart rate hitting around 135 maximum if I push it hard.
I'm working the program one more time this week but I'll be out of town and unable to lift so I'm working out a plan to work out without equipment. It will include push-ups, sit-ups, stretches, walking/running and what ever I can rig up. I'll be on the beach in NC so it will be hell not having the gym nearby...Ha Ha. I'll live.
I wonder how many calories are burned sitting in the beach chair with a Carona?
Diet Calendar Entries for 22 April 2014:
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2397 kcal
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Fat: 146.18g | Prot: 86.04g | Carb: 189.40g.
Breakfast: Apples, Coffee with Milk and Sugar, Bananas, Archer Farms Raw Almonds Unsalted, Trader Joe's Raw Pepitas. Lunch: Hershey's Extra Dark Chocolate Sticks, Cheese Crackers, Hormel Compleats Sausage Breakfast Scramble. Dinner: Butter (Salted), Cooked Collards, Mashed Potato (from Dry), Trader Joe's Sweet Italian Pork Sausage. Snacks/Other: Yuengling Traditional Lager. more...
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3416 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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