GrandmaIdaho's Journal, 13 May 2021

172.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 23.08g | Prot: 56.31g | Carb: 78.95g.   Breakfast: Coffee. Lunch: Fresh & Easy BBQ Chicken, White Bread. Dinner: 7UP Diet 7UP, Grapes, Iceberg Lettuce (Includes Crisphead Types) , Wal-Mart Flat Iron Steak, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Manischewitz Matzos. more...

2325 kcal

Activities & Exercise: Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 7 hours. more...