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I'm quite proud of myself for jumping back on my lil red primal wagon. I did macro math this evening and figured out that today's diet is even better than my goal diet will be!
(In case you're curious, here's my goal: SO we have a 18% protein, 17% carb, 66% fat diet within 1400 cals. I'll start bumping up the cals just as soon as I start feeling good enough to exercise again. The full math is in my bio.)
I'm just happy to be back on the fat train again. Sugar makes me sad.
Diet Calendar Entry for 21 April 2014:
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1512 kcal
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Fat: 107.20g | Prot: 67.04g | Carb: 45.60g.
Breakfast: Market Pantry Half and Half, Unsweetened Iced Tea. Lunch: Trader Joe's Wisconsin Cheddar Cheese Curds, Parmesan Cheese (Shredded), Ricotta Cheese (Whole Milk), Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Giada DeLaurentis Marinara with Artichokes, Ground Beef (Cooked). Dinner: Chicken Thigh, Sweet Dessert Wine, Mushrooms, Onions, Yellow Sweet Peppers, Cooked Cauliflower (from Fresh), Aunt Patty's Organic Coconut Oil, Authentic Thai Зеленая Паста Карри, Thai Kitchen Coconut Milk. more...
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