Weigh In record (no journal entry) for 21 April 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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448 kcal
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Fat: 5.05g | Prot: 42.27g | Carb: 60.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Minute Maid Light Lemonade. more...
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losing 14.0 lb a week
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Jtjt10's weight history
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