beckyj670's Journal, 21 April 2014

134.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 68.17g | Prot: 131.41g | Carb: 73.64g.   Breakfast: At Large Nutrition Nitrean - Chocolate, Hormel Black Label Bacon Original, Coffee. Lunch: Apples, Green Giant Sweet Peas, Chicken Thigh. Dinner: Outback Steakhouse Teriyaki Marinated Sirloin (9 oz), T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Southern Grove Jumbo Fancy Whole Cashews with sea salt. more...

2003 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...