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These last 20 lbs are going to be the hardest. UGH this is not as easy as it was before. Things to cut out for the next few months while I run head first into the light: peanut butter, nutella, too many walnuts and cashews, letting go when I eat out, beer, going to Runza, candy from Karen's desk. CMON BATHING SUIT SEASON.
Diet Calendar Entries for 08 February 2011:
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1265 kcal
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Fat: 43.77g | Prot: 66.35g | Carb: 168.02g.
Breakfast: coffee, swiss miss no sugar added, apples and cinnamon oatmeal. Lunch: low fat raspberry vinaigrette, orange, walnuts, baby spinach. Dinner: Baby Spinach, Onions, reduced fat cheddar, canadian bacon kroger, egg beaters whites, mustard, subway club. Snacks/Other: chewy low fat granola. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 3 hours. more...
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