tr3vi28's Journal, 08 May 2021

Happy Saturday FS!!! looks like alot but it isn't bad 450 calories 2 egg white 1 whole egg, green peppers, tomato, sauge patty, ground pepper all prepared with vegan butter, ran out of keto breads so took 1 slice of honey wheat bread sliced in half

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1870 kcal

Fat: 92.00g | Prot: 72.42g | Carb: 185.43g.   Breakfast: Johnsonville Sausage Patty, Tone's Ground Black Pepper, Green Peppers , Tomatoes, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Nature's Own Butterbread, Sargento Natural Provolone Cheese, I Can't Believe It's Not Butter! It's Vegan. Lunch: Lactaid Chocolate Chip Cookie Dough Ice Cream, Cheesecake Factory Strawberry Cheesecake. Dinner: Del Monte Low Sodium Whole Kernel Corn, Trader Joe's Hass Avocado, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Fresh & Easy Pico De Gallo, Puerto Rican Style White Rice (Arroz Blanco), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lindt Strawberries & Cream White Chocolate Truffles, Dunkin' Donuts Old Fashioned Donut, Quest Cookies & Cream Protein Bar. more...

1898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Standing - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours and 50 minutes. more...