Weigh In record (no journal entry) for 07 May 2021
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238.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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680 kcal
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Fat: 34.89g | Prot: 20.05g | Carb: 75.37g.
Breakfast: Banana Bread, Souper Salad Sunflower Seeds, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Smoked Beef Sticks. more...
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losing 4.9 lb a week
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