cmj29's Journal, 05 May 2021

Happy Cinco de Mayo Day!!!

Diet Calendar Entries for 05 May 2021:
1080 kcal Fat: 45.09g | Prot: 40.85g | Carb: 109.87g.   Breakfast: Calavo Avocado, Spinach, Driscoll's Strawberries, Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Clover Honey, Tea with Milk and Sugar. Lunch: Carrots, Cucumber (with Peel), Celery. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Corona Corona Extra, Chifles Plaintain Chips No Salt. more...
1947 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmj29's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.