I'm way overweight. Diabetes is a big concern. I want to be alive, well, and healthy for a long time. Here is the start!
Diet Calendar Entries for 15 April 2014:
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892 kcal
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Fat: 70.00g | Prot: 18.00g | Carb: 29.20g.
Breakfast: pistachios in shell (Wonderful), QuikTrip Hot Dog. Lunch: Wendy's Chili (Small). more...
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2895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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