Weigh In record (no journal entry) for 13 April 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1270 kcal
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Fat: 78.03g | Prot: 71.31g | Carb: 45.27g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Fried Egg, Kroger Fully Cooked Bacon. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Carrots, Cucumber (Peeled), Celery, Hodgson Mill Milled Flaxseed. Dinner: Cooked Salmon, Mashed Cauliflower, Goats Cheese (Soft). Snacks/Other: Julian Bakery Paleo Wrap, Sabra Roasted Pine Nut Hummus, Cabernet Sauvignon Wine. more...
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1456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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