Weigh In record (no journal entry) for 11 April 2014
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1960 kcal
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Fat: 61.44g | Prot: 64.48g | Carb: 43.65g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Great Value Fajita Seasoning, Tomatoes, Onions, Bell Peppers, Great Value White Cheese Mexican Style Queso Dip, Chicken, Beef Steak. Dinner: Sartori Raspberry Bellavitano Cheese. Snacks/Other: Onions, Jimmy Dean Premium Pork Regular Sausage, Oscar Mayer Maple Bacon, Philadelphia Original Cream Cheese, Gouda Cheese, Mushrooms, Hershey's Sugar Free Miniatures, Atkins Endulge Caramel Nut Chew Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3138 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sitting - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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