Rayandesus's Journal, 10 April 2014

243.0 lb Lost so far: 0.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 39.40g | Prot: 37.45g | Carb: 187.90g.   Breakfast: Frosted Corn Flakes. Lunch: White Rice, Chicken Thigh, Chicken Wing. Dinner: Kame Chinese Wide Lo Mein Noodles. Snacks/Other: Mister Crisps Mister Crisps(Ketchup Flavor). more...

3883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...