FertileVerve's Journal, 09 April 2014

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 72.07g | Prot: 60.43g | Carb: 47.47g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wrigley Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, Hidden Valley Original Ranch Dressing, Old Croc Sharp Cheddar, Chorizo, Shrimp, Chicken, Oscar Mayer Maple Bacon, Spinach, Boiled Egg, Bell Peppers, Tomatoes, Coca-Cola Diet Coke (Can). Dinner: Hollandaise Sauce, Spinach, Kraft Extra Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Mezzetta Sun-Ripened Dried Tomatoes, Oscar Mayer Maple Bacon, Egg. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Reese's Sugar Free Peanut Butter Cups, Parmesan Cheese, Land O'Lakes Heavy Whipping Cream, Cooked Mushrooms (Fat Added in Cooking), Nasoya Pasta Zero Plus, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3162 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sitting - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...