SaintViper's Journal, 26 April 2021

245.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 73.16g | Prot: 107.60g | Carb: 150.06g.   Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Athenos Feta Cheese, Cheddar Cheese, Fried Egg, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Pork Loin (Whole, Lean Only) , French or Vienna Bread (Includes Sourdough) , Butter , Baked Potato (Peel Eaten). more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...