Weigh In record (no journal entry) for 04 February 2011
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152.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2498 kcal
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Fat: 80.37g | Prot: 78.76g | Carb: 365.68g.
Breakfast: Mountain Dew (12 fl oz), Peanut Butter Cookies. Lunch: American Cheese Singles, Honey Wheat Bread, Peanut Butter Cookies, Mountain Dew (12 fl oz), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Fat Free Sherbet, Tortilla Chips & Salsa, Soft Taco - Beef. Snacks/Other: Mountain Dew (12 fl oz). more...
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2756 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Running - 9/mph - 57 minutes, Resting - 10 hours and 33 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.8 lb a week
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