Weigh In record (no journal entry) for 24 April 2021
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252.2 lb
Lost so far: 38.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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890 kcal
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Fat: 26.66g | Prot: 81.57g | Carb: 82.48g.
Breakfast: Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs. Dinner: Mushrooms, Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Cherry Berry Blend. more...
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losing 14.0 lb a week
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