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Lunch today was White Cheddar Popcorn (2 cups) & Roasted Red Pepper & Tomato soup. Sometimes the best way to feel full is to eat something that takes time to consume it. By the time you've finished it, you don't want anything else. Works for me, anyway.
Diet Calendar Entry for 23 April 2021:
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1867 kcal
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Fat: 66.83g | Prot: 57.99g | Carb: 204.43g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggo Multigrain Whole Wheat Waffles, Maple Syrup , 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Smithfield Thick Cut Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon, Strawberries. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Smartfood Delight White Cheddar Popcorn. Dinner: Minced Garlic, White Flour, Chianti Wine, Sargento Mozzarella Shredded Cheese, Whole Foods Market Organic Low Sodium Chicken Broth, Pero Mini Sweet Peppers, Cherry Tomatoes, Asparagus , Colavita Spaghetti , Premio Sweet Italian Sausage. Snacks/Other: Chianti Wine, Marketside Tiramisu Bar Cake. more...
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 Comments
It definitely works for me too. A big bowl of fruit, a huge bowl of popcorn, all low-cal, satisfying and the time it takes to consume them is a big part of it.
23 Apr 21 by member: LaughingChevre
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