Weigh In record (no journal entry) for 07 April 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1374 kcal
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Fat: 23.92g | Prot: 60.99g | Carb: 229.87g.
Breakfast: Morrisons Porridge Oats, Cravendale Semi Skimmed Milk. Lunch: Muller Light Raspberry & Cranberry , Snackrite Crispy Fries, Asda Chosen By You Pickled Baby Beetroot, Pork (Lean Only Eaten), Mixed Salad Greens. Dinner: Penne, Asda Tinned Tomatoes, Onions , Green Olives, Mixed Salad Greens. Snacks/Other: Village Bakery Hot Cross Buns, Horlicks Horlicks Light, Bananas . more...
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gaining 0.8 lb a week
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