Weigh In record (no journal entry) for 02 April 2014
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2231 kcal
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Fat: 106.94g | Prot: 112.33g | Carb: 212.01g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), friendly farms All natural greek yogurt-plain, Honey, Blueberries, Blackberries, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Campbells Kettle style soup, Archer Farms Aged Balsamic Vinaigrette, Mixed Salad Greens, Cherry Tomatoes, Parmesan Cheese (Shredded). Dinner: Mission Foods Multi-Grain Flour Tortillas (Fajita Size), Avocados, Onions, Publix Red Bell Pepper, Food Lion New York Strip Steak, Mexican Blend Cheese, Mixed Salad Greens, Mushrooms. Snacks/Other: Cuties Clementines, 365 Everyday Value Water Crackers, Mission Artisan Style Tortillas - Multigrain, Mexican Blend Cheese, Gouda Cheese. more...
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1674 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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