Weigh In record (no journal entry) for 01 February 2011
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2228 kcal
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Fat: 66.89g | Prot: 72.89g | Carb: 331.55g.
Breakfast: Power-C Machine, Special K Protein Meal Bar - Strawberry. Lunch: Pepperoni Pizza Rolls, Baked Parmesan and Tuscan Herb Flavored Potato Crisps. Dinner: Freschetta Naturally Rising Pepperoni Pizza, Marinara Dipping Sauce. Snacks/Other: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Rice Cakes - White Cheddar, oarsman, Bananas. more...
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2786 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Shoveling - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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