SaintViper's Journal, 13 April 2021

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Weigh In record (no journal entry) for 13 April 2021

240.9 lb Lost so far: 16.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2021:

1155 kcal

Fat: 38.57g | Prot: 92.66g | Carb: 118.73g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Asparagus , Salmon. Snacks/Other: Triscuit Smoked Gouda, Butter, Jewel Irish Soda Bread. more...

2662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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SaintViper's Journal, 13 April 2021

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