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I've had a few bad days but I am back now. I have been eating ok but not really keeping track like I was suppose to. I gained 1 1/2 lbs and that is very depressing. I'm not going to beat myself up over it but I'll just pick up where I left off. I always get so close to the 200 mark and then I mess up. This time I am not going to give up like I have in the past. I'm only 2 1/2 lbs. away and I can do this.
Diet Calendar Entries for 29 March 2014:
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764 kcal
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Fat: 42.03g | Prot: 77.52g | Carb: 13.71g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. Lunch: Coffee, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Coca-Cola Coke Zero, American Value Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Coca-Cola Coke Zero, Kraft Natural Mozzarella String Cheese. more...
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3007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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