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Had a rough week-end. Both boys had the flu. I didn't stick to diet but wasn't too bad with the carbs. Back on track today. Need more sleep.
Diet Calendar Entries for 31 January 2011:
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1244 kcal
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Fat: 70.75g | Prot: 96.62g | Carb: 52.65g.
Breakfast: eggs, everyday turkey bacon, decafe coffee, stevia, healthy life. Lunch: harvest select light, shredded cheese, jalapenos, trueky meat, kroger light creamy ranch dressing. Dinner: baked chicken thigh, brocolli, cucumber, tomatoe, kroger light creamy ranch. Snacks/Other: Nacho Cheese Chips. more...
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1988 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, stationary bike - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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