Weigh In record (no journal entry) for 31 January 2011
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206.4 lb
Lost so far: 3.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2445 kcal
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Fat: 121.00g | Prot: 91.50g | Carb: 250.50g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cheez-It Baked Snack Crackers, Singles Sharp Cheddar Cheese Slices, Deli Select Ultra Thin Smoked Ham, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Thick and Creamy Yogurt, Classic Yellow Mustard, Diet Coke (Can). Dinner: Diet Coke, French Fries (Large), American Cheese Slice (Large), Whataburger. Snacks/Other: Creamy Peanut Butter, Christmas Tree Brownies, Water. more...
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2305 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 14.0 lb a week
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